- Sometimes a review might hurt your feelings, but if the review is fair you can take the good with the bad.
- Writers might want to hide in their writing caves, but eventually (if they are successful) they'll have to get on stage and be the rock star they always secretly wanted to be.
- You might write 100 pages before you coming into your writing stride. Then you will need to throw out the first 100 pages you've written.
20 minute walk
Tuesday Food Journal
080 - Yogurt
150 - Granola
100 - Apple
090 - Steamed veggies
320 - Lean Cuisine Lasagna
140 - Sun Chips
050 - Grapefruit
180 - Pita Chips
500 - ???Burger and Fries from Leon's
Weird Weight Loss Tips
This is a mean one, and I apologize in advance for the meanness. Get rid of the haters (not Mafia style, but Minnesota nice). Diet haters. Life haters. People who do no good in your life, but discourage you. Unfortunately, you no longer have room for them. If you are reading this blog and think I'm perfect and all of this is easy. Please remember that I do have sad moments, moments when I cry, when I am overworked and tired, and days when I've given everything to everyone else but myself. I don't appreciate the "I hate you for losing weight" comments. I've put you on notice so now you know.
On the same note, recognize healthy habits in your friends. When we drive through my neighborhood and pass someone running my husband says "You're all winners." There are a lot of runners in our neighborhood. My husband is only half mocking them. Remember that the next person you see running is sacrificing something (housework, family time, job) to run. They are winners! They are doing something for themselves. You should do the same.
Happy eating and exercising!