Friday Food Journal
450 - Chick-Fil-A Chicken Biscuit
240 - Palak Paneer (Yummy Indian Ethnic Gourmet)
080 - Steamed Veggies
100 - Grapefruit
150 - Super Green 96 Protein Drink
175 - Grilled Cheese
165 - Fish Sticks
200 - Cookies
Friday Exercise Journal
30 minute walk
12 flights of stairs
Saturday Food Journal
300 - Egg white omlet
045 - 1/2 toast
050 - Fruit
185 - Grilled cheese
160 - Chips
070 - Hot dog
200 - Burger (slider with no bun)
050 - Cole Slaw
050 - Watermelon
180 - Veggie Sausage
100 - 2 reduced fat Oreo cookies! Only 2!!!
075 - Blueberries and strawberries
075 - Whipped Cream
Saturday Exercise Journal
30 minutes walk/run
1 hour at park with kids
Sunday Food Journal
300 - Egg white omlet
045 - 1/2 toast
175 - 1/2 biscuit
235 - Peanut butter and jelly sandwich
060 - 1/2 cup milk
100 - 1/2 cup cereal
135 - Laughing cow cheese and salsa
300 - 1/2 Turkey sandwich
200 - Spaghetti with fat free cheese. Note to self: Cheese needs fat.
150 - 1/2 cupcake no frosting
Sunday Exercise Journal
I did none. Nada. Nothing. Hung with the kids and cleaned the house all day. Not sure how to quantify cleaning, grocery shopping, and a day completely away from technology. No phones, no computer. Let us just say it was a happy day. Don't feel guilty about not working out!
Weigh-In (Weight loss July 12 to date)
-9 lbs. For the record my weight fluctuated about 6lbs during the course of the week. But as of weigh-in, the scale showed 9 lbs. I'm taking it. I may be up a pound next week. We'll see...
Weird Weight Loss Tip
Don't worry about weight loss every day of the week. That's my story and I'm sticking with it. Happy eating and happy exercising!
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9 pounds is an awesome accomplishment. You are almost half-way there!
ReplyDeleteHalf! You flatter me! I love you for a reason. Oh, my M&M goal... I forgot about that. :) I thought you meant my real goal. I'm actual half way to my 10% goal, so do the math.
ReplyDeleteGiven that I still want to lose another 30-40lbs, I measure myself in 5lb increments. I round up to the nearest 5lb level. That helps me not freak when the Wii Fit tells me I gained 2lbs.
ReplyDeleteJeff, I still want to lose another 30-40 lbs, but I'm setting that as my two year goal. If I accomplish 20lbs this year I will be very proud. And don't forget, I'm proud of you, too! And wishing you well.
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