I like the way your sparking earings lay against your skin so brown. And I want to sleep with you in the desert tonight with a million stars all around . . . As you can tell, I’ve got a peaceful easy feeling this week. Some good news to report.
I have it on good authority that Hilton Head Health now has an official beach yoga class! Hooray. Think about how many happy people will be breathing in and out like the tide.
My H3 friend Jeff has started a blog called Starving Foodie. We all have different fitness, nutrition, and weight loss strengths. Jeff knows food. I'll keep you posted when he posts cool stuff.
Unrelated to my diet, I got good news yesterday that I'm a Maggie Award Finalist. I'm rather excited. I only had two things on my to do list this year. Get healthy and final in the Maggies! I'm nervous excited and motivated to keep writing and exercising.
Today is my wedding anniversary. Since we indulged in two anniversary dinners this weekend. I will be spending this evening at a kickboxing class with my friend Kym. A lot more useful than a box of chocolates and some roses!
Weird Weight Loss Tip. Show your appreciation. Thank someone for helping you. They might be willing to help you again. Maybe the realization that you can’t do this alone will encourage you to get help from a friend. Maybe you getting motivated might help someone else get motivated.
Thank you, Karen for the beach yoga. I'm having a peaceful feeling just knowing you've got got a group doing down dogs in the sand.
Thank you, Jeff, for all the wonderful food suggestions and positive attitude.
Thank you, Kym for the kickboxing class tonight. Probably best anniversary gift I could get this year.
Thank you to what's-his-name. Workout partner, jokester, rock, partner-in-crime.
Monday Exercise Journal
20 minute walk
30 flights of stairs
1 hour of yoga
Monday Food Journal
140 - Kashi, yogurt, banana
170 - Tandoori Chicken
090 - Veggies
050 - Grapefruit
070 - Peanuts
290 - Tuna sandwich
100 - Shells and cheese
017 - 2 almonds (silly, but true)
Happy eating and exercising!