. . . . and a boom boom. I did Jari Love Ripped 1,000 at 6am and Zumba at 8pm. My hands are shaking from fatique. Another fun class with rump shaking, directions in Spanish, and the command "Sit on it!" When the Fonz said it I think he was mad, but when Jonnie my Zumba instructor says it, I think she means squat lower. I got my zooma zoom zumba on tonight. My coordination and rhythm are not what you would expect, but I enjoy the opportunity to dance around. Wrong way or not. And a boom boom.
Thursday Exercise Journal
1 hour Jari Love Ripped 1,000
1 hour Zumba!
Thursday Food Journal
095 - Kashi Go Lean Crunch
045 - 1/2 cup skim milk
170 - Tandoori Chicken
050 - Brussel Sprouts
300 - Peach cobbler
070 - Peanuts
180 - Turkey burger with ketchup
035 - Laughing cow cheese
100 - reduced fat Pringles
300 - Macaroni and cheese (I'm eating after the kids again! Bad habit. Argh! That is not just anger, but pirate anger)
Weird Weight Loss Tip
Two-a-Days. This is football speak for two practices a day. I figure on the days when I can double up, I will double up. This is not often possible. Sometimes I don't have time or the energy, but I had it today. Zumba and Jari! My two-a-day. Have a great weekend. I'm looking forward to writing, some slothfulness, happy eating and happy exercising!
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You're gonna show us all up on the dance floor at M&M!!
ReplyDeleteDancing is my happy exercise!
ReplyDelete