It has been a weird week. I feel like I have a new superpower. My husband claims he can hear his metabolism buzzing. Here is the problem, I'll be traveling soon. A wedding out of town. Lots of friends from college. Oh, don't you remember how much fun food was in college?
I'm going to eat and enjoy myself, but I'm also going to bring my running shoes. Something I've never done before, but I heard an interesting comment at Hilton Head Health from Beth Leermakers. Dr. Leermakers is Hilton Head Health's Wellness Counselor.
What would a runner do if she were traveling? She'd pack her running shoes. I've packed my running shoes. I've carved out some time on Saturday morning to walk or run or move before the wedding festivities start. Ditto for Sunday before I fly back home. I'd like to do 30 minutes each day. More if I can. I've also packed my food journal so you can hear all about the exciting things I eat, and maybe about the exciting things I opt not to eat. Of course, I'll bring my camera.
Weird Weightloss Tip
Be your own fortune teller. Write down what you plan to eat at the beginning of the day. Having a plan means you might better be able to control your calorie intake. Hmm. This is great advice. I might just try this! Actually, I did this twice this week and it helped me avert "emergency" eating and snacking. Happy exercising and happy eating!
Going to miss me until Monday?
I'll share my exercise and food journals with you next week. Until then go to H3Daily blog for a crazy backyard workout!