It is Always Shadowy in Philadelphia

It is sunny in Philadelphia, but it is also shadowy. Shadowy is a little harder to describe in words and pictures don't do it justice. Just understand that in all big cities on sunny days you are often in the shadow of a building. Therefore it is always sunny and shadowy in Philadelphia.

Weird Weight Loss Tip
An apple a day keeps the bad eating habits away. Per Starving Foodie's advice I brought an apple with me for each day I am traveling. Three cute little apples and three granola bars. I ate an apple and a granola bar for breakfast on the plane. Thanks, Foodie, for the good advice. (And your exceptional post about the reasons for your health).

Once I landed and had to "business" eat, things went drastically wrong. So wrong, I will only list the things I did right. I ate half of a chocolate chip cookie at lunch. I did not clean my plate at dinner. I walked to meeting from hotel, and I walked to and from dinner. I brought my running shoes, and I will try to use them tomorrow. The wrong stuff mainly happened at dinner. Appetizers, a mojito, dessert. Yummy, really yummy. But wrong. I am sick to my stomach because I am not used to eating this much any more. Yummy part reduced by half since I now feel sick.

Second weird weight loss tip: Stay home. Or rather, stay in your comfort zone. Minimize times or trips when you will be susceptible to bad habits. It is okay to leave home, just leave home prepared to eat and exercise smart. See apple tip above!

Happy eating and exercising.